|
An anxiety sufferer’s life can be devastating because of the re-arrangements of responsibilities and commitments that have to be made to fit in around their anxiety lifestyle and even greater suffering happens to those who experience panic attacks.
Typically, a panic attack may only last a few seconds or a few minutes but in this comparatively short space of time a person can experience an intense period of fear with some or all of the following symptoms:-
- Trembling, sweating, shaking
- Palpitations or racing heart beat
- Fear that you are about to die
- Breathing difficulties
- Feeling hot or cold
- Light-headedness
- Nausea
Anxiety and panic are learned processes ... just like for example swimming or riding a bike are learned processes.
- Hypnotherapy can help you to access your sub-conscious to ...
- Unlearn these unwanted processes and to ...
- Install beneficial processes ...
|
